Plant-Heavy Eating

WHAT EXACTLY IS PLANT-HEAVY EATING?

Plant-heavy eating is a meeting-you-where-you-are approach to eating habits that are more aligned with better health and wellness. The goal is simply to add more fruit, vegetables, greens, nuts, seeds and legumes to you diet... to shift towards more whole foods and away from ultra-processed foods... And We Start Wherever YOU Are!

Is it VEGAN? 

Is it VEGETARIAN?

Is it PLANT-BASED? 

Is it GLUTEN-FREE?

Not necessarily, but IT CAN BE.

We encourage Colourful, Plant-Heavy Plates because they are PACKED with FIBRE and POWERFUL PHYTONUTRIENTS with a mix of antioxidant, anti-inflammatory, anti-cancer, anti-diabetic, neuroprotective and cardioprotective properties.

In other words, when you nourish your body with plant-heavy meals you're combatting chronic inflammation and reducing your risk of several chronic non-communicable diseases (NCDs). Plant-heavy meals are also helpful in the management of pre-existing NCDs.

So YES to COLOURFUL PLATES!

Can it Include Meat? YES

Potential Benefits of a Plant-Heavy Eating

More Energy

Better Gut Health

Reduced Risk of Certain Cancers - e.g. Breast, Colon, Prostate

Improved “Numbers”: Blood Pressure, Cholesterol, Blood Sugar, Weight

Improved Brain Health

Improved Mood

IT'S A GATEWAY TO A BETTER YOU!

It's not about LIVING LONGER...It's about LIVING BETTER

and being JUST HEALTHIER!