Our Coaching - What's In it For You?

OUR COACHING - WHAT'S INVOLVED?

Habit formation and breaking

Goal setting and achievement

Dietary changes

Lifestyle modifications

And We Start Wherever YOU Are!

Our Coaching IS NOT about:

 Giving unsolicited advice

Criticism

Judgement

AND it is not therapy!

Benefits of Our Coaching

1 - CLARITY ON YOUR HEALTHIER EATING GOALS

As your coach, I will help you define clear and achievable goals, SMART goals, to turn your healthier eating dreams into a reality.

2 - SHIFTING YOUR MINDSET

As your coach, I will help you shift perspectives, acknowledging challenges & opening your eyes to possibilities and opportunities to improve your eating habits..

3 - PERSONALIZED ACTION PLAN

As your coach, I will work with you to create a strategy that is tailored for YOU.

One Size Never Fits All

4 - FASTER PROGRESS & ACCOUNTABILITY

As your coach, I will keep you accountable and help you stay on track to achieving your goals.

5 - SUPPORT & ENCOURAGEMENT

As your coach, I will be a trusted partner on your Plant-Heavy Journey.